Two Easy Ways To Prevent Foot And Ankle Swelling From Sitting All Day

Studies indicate that sitting for long periods of time is not good for your heath. Unfortunately, people sit an average of 9.3 hours a day due to work, hobbies, and other sedentary activities. One of the most common places affected by this bad habit is the ankles and feet, with many people experiencing swelling in the lower limbs after sitting for a couple of hours. Here are two things you can do to help minimize this problem. [Read More]

Don't Neglect Your Feet This Summer

Sure, pedicures are a great way to help keep your feet beautiful and healthy throughout the summer. However, it is important to understand that this is just the start. There are a number of additional things you need to consider if you truly want to protect your feet this summer. Sunscreen When planning a day in the sun, most people understand the importance of applying sunscreen. Make sure you aren't overlooking your feet. [Read More]

Metatarsal Stress Fractures: A Guide For Runners

Are you suffering from pain in the top of your foot that gets worse after you run? There's a good chance you have a metatarsal stress fracture. The metatarsal bones run along the top of your foot (just behind your toes), and they absorb a lot of shock when you run. The repetitive pounding of running can cause small cracks, know as stress fractures, to form in these bones. Here's a closer look at how you should handle this injury. [Read More]

Stay A Step Ahead Of Plantar Fasciitis

If you are overweight, have a job that puts your feet under a lot of stress, or have a lifestyle that has you putting more than normal pressure on your feet, then you should educate yourself on a foot condition called plantar fasciitis. By learning all you can about the condition, you can decrease your chances of suffering from it, and it is a painful condition that you definitely don't want to have if you can avoid it. [Read More]